• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • HOME
  • About
  • Contact

The Saucy Fig

  • Home
  • Recipes
  • About
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Butternut Squash Black Bean Turkey Chili

February 28, 2019 By Chelsey 5 Comments

Jump To Recipe
Healthy, hearty and delicious Butternut Squash Black Bean Turkey Chili; a simple to make recipe that is packed with flavorful ingredients! {Gluten and dairy-free}

You guys, this soup! Chili? It’s kind of both – just depends on how much liquid you add – but either way IT IS SO DARN GOOD!

I’m all kinds of happy right now. Yes, I know I just posted a soup recipe last week, but it’s snowing today and that means warm, snuggly comfort food in is order. Soup is pretty much my favorite way to get loaded up on all the healthy stuff, and this one is no exception.

Butternut Squash Black Bean Turkey ChiliThe Best Turkey Chili

This Butternut Squash Black Bean Turkey Chili is probably one of my favorite soup combos yet. It’s loaded with extra-lean ground turkey, chunks of butternut squash, and protein packed black beans. It literally checks all the boxes – quick, easy, super nutritious, and has bomb diggity flavor. You heard me: BOMB DIGGITY.

butternut squash black bean chiliLet’s talk flavor because that’s where it’s at with this chili. It’s a perfect balance of sweet, savory and spicy. From the garlic to cinnamon to fire roasted diced tomatoes, this soup is not messing around. It’s flavor packed, and I promise it won’t disappoint! Even my kids love it, which is saying a lot since soups are always a hit or miss in our house with children. I don’t know what it is, something about everything being all mixed together in one pot? The broth? I dunno… but either way, I won’t complain as long as they continue to eat this chili. Because let’s be honest, I’m going to continue making it over and over and over, it’s that good!

simple turkey chiliHealthy Toppings for Chili

And let’s not forget the toppings! Topping honestly might be my favorite part of soups. You can really go as simple or crazy as you like. Here are some of my favorites:

  • plain non-fat Greek yogurt
  • chopped cilantro
  • chopped green onions
  • tortilla chips
  • cut up corn tortilla strips
  • shredded cheddar cheese
  • diced avocado
  • squeeze of lime juice
  • pepitas (shelled pumpkin seeds)

butternut squash turkey chiliFor More Tasty Soup Recipes

If you like this Butternut Squash Black Bean Turkey Chili, you might also like these other cozy soup recipes:

  • Easy Minestrone Soup
  • Slow Cooker White Chicken Chili
  • Banana Apple Curry Soup

Blanket, soup mug, and Netflix? Yes please!

Print

Butternut Squash Black Bean Turkey Chili

Turkey Chili in a bowl

★★★★★

5 from 1 reviews

Healthy, hearty and delicious Butternut Squash Black Bean Turkey Chili; a simple to make recipe that is packed with flavorful ingredients!

  • Author: The Saucy Fig
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6-8 servings 1x
Scale

Ingredients

  • 2 tablespoons olive oil
  • 1 lb. ground turkey
  • 1 onion, diced
  • 4 teaspoons minced garlic
  • 4 oz. can fire roasted diced green chilis
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon ground ginger
  • 1 teaspoon coriander
  • 1 tablespoon dried oregano
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 tablespoon honey
  • 3 tablespoons tomato paste
  • 1 green bell pepper, diced
  • 2 cans fire roasted diced tomatoes
  • 2 (14 oz.) cans black beans, rinsed and drained
  • 1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes (about 3 cups)
  • 32 oz. chicken broth

Instructions

  1. Heat olive oil in a large pot over medium high heat.
  2. Add onion and garlic and cook for about 30 seconds until fragrant. Add the fire roasted diced green chilis, honey and the rest of the spices (cinnamon, paprika, ginger, coriander, oregano, chili powder and cumin) and continue to cook for another 15-30 seconds while stirring to combine.
  3. Add in the ground turkey, salt and pepper and stir to break it up into small pieces.
  4. When the turkey is cooked through, add in the tomato paste and stir until combined. Cook for another minute.
  5. Add the diced bell peppers, fire roasted diced tomatoes and chicken broth. Stir to combine and bring to a simmer; simmer covered for 20 minutes.
  6. Add the black beans and butternut squash to the chili and simmer covered another 20 minutes or until the squash is cooked through but not mushy.
  7. Remove from heat. Adjust salt and pepper to taste.
  8. Serve warm with favorite toppings (see notes for ideas).

Notes

*You can really go as simple or crazy as you like with the toppings. Here are some of my favorites:

  • plain non-fat Greek yogurt
  • cilantro
  • chopped green onions
  • tortilla chips
  • cut up corn tortilla strips
  • shredded cheddar cheese
  • diced avocado
  • squeeze of lime juice
  • pepitas (shelled pumpkin seeds)

**Recipe adapted from Chew Out Loud

Keywords: soup, chili, black beans, turkey chili, butternut squash, healthy recipes, healthy soups, gluten free, dairy free, easy recipes

0 Shares
Print Recipe

You Might Also Like!

  • Crockpot White Chicken ChiliCrockpot White Chicken Chili
  • Roasted Vegetable LasagnaRoasted Vegetable Lasagna
  • Easy Homemade Minestrone SoupEasy Homemade Minestrone Soup
  • Creamy Tomato Tortellini SoupCreamy Tomato Tortellini Soup
  • Vegetarian Pressure Cooker Taco SoupVegetarian Pressure Cooker Taco Soup

Filed Under: Dairy-Free, Gluten-Free, Main Dishes, Refined Sugar-Free, Soups, Uncategorized, What's For Dinner

Reader Interactions

Comments

  1. Van Reece says

    November 29, 2019 at 4:59 pm

    Just wondering if leftover Thanksgiving turkey and broth would be good in this recipe.? I need a good dish for leftover turkey and dressing. This one looks so good. Thanks. Van

    Reply
    • Chelsey says

      December 10, 2019 at 7:02 pm

      So sorry for the slow response! Sick family has put the blog on hold for a couple of weeks. I hope you found a good recipes for your leftover turkey, I’m sure this soup would be delicious with shredded turkey substituted for the ground!

      Reply
  2. Carla Singh says

    October 29, 2019 at 7:24 pm

    I really liked this chili recipe. It makes so much that I had to freeze some. But it’s so good! I love all the vegetables and although I was unsure of all the spices (I didn’t grow up using too many), they complimented the chili very well.

    ★★★★★

    Reply
    • Chelsey says

      October 31, 2019 at 12:31 am

      Thanks Carla! I’m so glad you liked the soup! The cinnamon and spices are unique but I love how they pair with the butternut squash in the chili!

      Reply

Trackbacks

  1. This Week's Menu 11 | The Basic Ginger says:
    March 16, 2019 at 1:43 pm

    […] Butternut Squash, Black Bean & Ground Turkey Chili […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

meet chelsey

meet chelsey

Keep in Touch!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

Subscribe

Subscribe to stay up to date with the latest blog posts!

Favorite Seasonal Recipes

Oven baked salmon on a bed of lemons topped with pistachio gremolata

Baked Salmon with Pistachio Gremolata

Gluten-free, vegan and refined sugar-free Cranberry Apple Pear Crisp in a bowl with ice cream.

Cranberry Apple Pear Crisp {Gluten Free}

Overhead view of quinoa and kale salad with citrus vinaigrette in a bowl.

Kale Quinoa Pomegranate Salad

up close shot of paleo pumpkin cookies

Paleo Pumpkin Chocolate Chip Cookies

Vegetarian pressure cooker taco soup in a bowl with cilantro on top

Vegetarian Pressure Cooker Taco Soup

Monster Chocolate Cake Pops

Archives

Footer

Subscribe

Get on the List!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Instagram post 2198362676882868651_7697290099 This Baked Salmon with Pistachio Gremolata is definitely my top favorite way to currently eat salmon. It is SO FREAKING TASTY. Trust me, you will want to go swimming in the gremolata, it's that delicious.👌😋 • Best part is that it only takes 20 minutes start to finish!🙌 It's baked in the oven until tender and flaky on a bed of lemons, then finished with the most delicious crunchy topping of chopped pistachios, dates, and fresh herbs. It's the perfect easy recipe for any day of the week, yet elegant enough for those holiday dinner parties! Looking at you Christmas Eve😉🎄 • Grab the recipe at (https://www.thesaucyfig.com/baked-salmon-with-pistachio-gremolata/) via the clickable link in my profile!👆 • #holidayrecipes #holidaymaindishes #christmasdinner #christmasevedinner #salmon #bakedsalmon #pistachios #glutenfree #dairyfree #cleaneating #weeknightdinner #easyrecipes #healthyeats #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #weeknightmeals #quickdinner #whatsfordinner #dinnertonight #dinnerrecipes #damnthatsdelish #realsimple #thecookfeed #bhgfood #makesmewhole #thesaucyfig
Instagram post 2180697650844094596_7697290099 This gluten free, vegan, and naturally sweetened Cranberry Apple Pear Crisp is out of this world delicious! It’s the perfect combination of tart and sweet and will be the favorite dessert at any holiday party!🎄 • Now I’m a huge fan of apple pie for Thanksgiving, but I’m starting to consider replacing it with this Cranberry Apple Pear Crisp because holy wow is it good. The tart cranberries and granny smith apples mixed with the sweet pear is truly sublime.👌 • Yes my friends, it is so so much better than the traditional apple crisp. Trust me.😉 • Full Recipe: (https://www.thesaucyfig.com/cranberry-apple-pear-crisp-gluten-free/) or clickable link in bio!👆 • #cranberryapplepearcrisp #glutenfree #vegan #buzzfeast #instayum #applecrisp #falldesserts #glutenfreevegan #refinedsugarfree #skinnydessert #thefeedfeed #52grams #instafood #delicious #ontheblog #thesaucyfig #healthyeats #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #holidaydesserts
Instagram post 2175169845012112322_7697290099 This Kale Quinoa Pomegranate Salad is the real deal. It's filled with a kaleidoscope of colorful and healthy ingredients and is so refreshing and light!😍👌 • Packed with flavor from the plump juicy tangerines, pomegranate seeds, toasted almonds, fresh mint and snappy citrus based vinaigrette, this salad is a refreshing meal or beautiful side dish for any feast this holiday season!🌲 • This winter quinoa salad is perfect for lunch or dinner, and ideal for easy meal prep! And the best part is that it's super quick and easy to whip together!🙌 • Full recipe: (https://www.thesaucyfig.com/kale-quinoa-pomegranate-salad/) or clickable link in bio!👆 • #holidayrecipes #holidaysidedishes #christmassalads #kalequinoasalad #quinoasalad #pomegranates #glutenfree #dairyfree #vegetarian #weeknightdinner #easyrecipes #healthyeats #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #weeknightmeals #quickdinner #whatsfordinner #dinnertonight #dinnerrecipes #damnthatsdelish #realsimple #thecookfeed #bhgfood #makesmewhole #thesaucyfig
Instagram post 2169826022325155662_7697290099 As soon as the fall season hits, all regular chocolate chip cookies in our house transform into these delicious soft and chewy pumpkin spiced chocolate chip cookies.🍪 And let me tell you - they are sure to make your autumn tastebuds sing!🍁 • These healthy Paleo Pumpkin Chocolate Chip Cookies are the perfect fall treat. They are so easy to make, use just one bowl and only 10 ingredients!🙌 • Full Recipe: (https://www.thesaucyfig.com/paleo-pumpkin-chocolate-chip-cookies/) or clickable link in my bio!👆 • #pumpkincookies #paleopumpkincookies #pumpkindesserts #paleo #glutenfree #fallbaking #dairyfree #paleodesserts #naturallysweetened #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffposttaste #huffpostfood @huffpost #foodie_features #eatingforinsta #kitchenbowl #eatpretty #marthafood #saveurmag #shareyourtable #damnthatsdelish @thefeedfeed.paleo @thefeedfeed.glutenfree
Instagram post 2164268276922135685_7697290099 This Vegetarian Pressure Cooker Taco Soup recipe is an easy weeknight dinner that’s full of all your favorite Mexican flavors! #ad It has a wonderfully rich broth and is filled with fiber and protein for a hearty Meatless Monday your whole family will love! • I partnered with my friends over at @purefarmland today, using their new line of Pure Farmland® Plant-Based Simply Seasoned Protein Starters to create this delicious and vegetarian version of our family's favorite taco soup in a pressure cooker! And let me tell you—it’s a keeper recipe for sure! • Grab the recipe at (https://www.thesaucyfig.com/instant-pot-taco-soup/) or via the clickable link in my profile! • #tacosoup #vegetarianrecipes #pressurecookerrecipes #soup #souprecipe #glutenfree #soupseason #f52grams #gloobyfood #dinnerideas #soupideas #comfortfood #thecookfeed #sundaycooking #soupoftheday #soupfordinner #feedfeed #kitchn #familydinner #eeeeeats #instayum #comfortfood #weeknightdinner #linkinbio #thesaucyfig @thefeedfeed @kitchn #meatlessmonday #tacotuesday🌮
Instagram post 2159919500556112096_7697290099 These fun Monster Chocolate Cake Pops are perfect for Halloween or Monster themed birthday parties! They are simple to make and are the perfect grab-and-go dessert for the kids!👻 • Your little monsters will have a hard time keeping their hands off of these Monster Chocolate Cake Pops! They are such a fun treat for all ages, and start with a made-from-scratch chocolate cake recipe that will be sure to win the hearts of every guest at your party! • Would you just look at those cute little monster eyes?! My kids had so much fun making AND eating these Monster Cake Pops. Of course I used @sprinklepop.shop sprinkles to decorate these cake pops with yellows, greens, oranges and blues. Aren't they so fun? • Full recipe at (https://www.thesaucyfig.com/monster-chocolate-cake-pops/) or clickable link in bio! • #cakepops #cakedecorating #popcakes #halloween #halloweentreats #monsterparty #monstercake #halloweendesserts #halloweenbaking #cakesinstyle #cakestyling #chocolatecake #cakeoftheday #cakeboss #cakesdaily #chocolatedesserts #chocolatelovers #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffpostfood @huffpost #foodie_features #eatingforinsta #ourfoodstories #thesaucyfig
Instagram post 2149500359189735788_7697290099 These easy and healthy Gluten Free Pumpkin Muffins are the perfect fall treat!🎃🍂They are made in one bowl, take less than 30 minutes and are dairy-free and naturally sweetened with maple syrup!🙌 • In all honestly, pumpkin is not my first go-to flavor when the fall season hits. Usually I'm on team 🍎 , however these gluten free pumpkin muffins have completely taken over first spot in my fall "must-bake" list! The warm fall spices with the maple syrup, pumpkin and dark chocolate are truly a magical combination. ✨✨ • Full recipe: (https://www.thesaucyfig.com/gluten-free-pumpkin-muffins/) or clickable link in bio!☝️ • #pumpkinmuffins #pumpkindesserts #glutenfree #fallbaking #glutenfreepumpkinmuffins #dairyfree #naturallysweetened #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffposttaste #huffpostfood @huffpost #foodie_features #eatingforinsta #kitchenbowl #eatpretty #marthafood #saveurmag #shareyourtable #damnthatsdelish
Instagram post 2146873072044854282_7697290099 ✨Garlic Roasted Brussels Sprouts✨ • Now I know brussels sprouts have been known for getting a bad rap in the past, but when cooked correctly they are absolutely delicious! No mushy, boiled brussels sprouts here my friends! Just perfectly charred crispy Garlic Roasted Brussels Sprouts with a squeeze of lemon and topped with salty pecorino cheese. Yes MA'AM!👌 • These Garlic Roasted Brussels Sprouts are so easy to make! They take less than 10 minutes to throw together before tossing them in the oven to roast.🙌 • Grab the recipe in the link in my bio! https://www.thesaucyfig.com/garlic-roasted-brussels-sprouts/ • #brusselssprouts #sidedish #weeknightdinner #easyrecipes #healthyeats #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #weeknightmeals #quickdinner #whatsfordinner #dinnertonight #dinnerrecipes #damnthatsdelish #realsimple #thecookfeed #bhgfood #makesmewhole #sweetmagazine #droolclub #gloobyfood #thesaucyfig
Instagram post 2144428303964327271_7697290099 To be honest, this is the best chocolate cake I've ever tasted - vegan or otherwise! This Vegan German Chocolate Cake is super moist and rich and you would never even know it was vegan if I didn't tell you. The vegan buttercream is fluffy and perfectly sweetened and the vegan caramel is absolutely incredible!👌 • I made this cake for a bridal shower a friend was hosting, and it was so fun to decorate! I used @sprinklepop.shop Vintage Rose Gold Mix along with their Gold Dragee sprinkles, aren't they beautiful?😍 • Full recipe: (https://www.thesaucyfig.com/the-best-vegan-german-chocolate-cake/) or clickable link in bio!👆 • #sprinklepopblogseries #vegan #germanchocolatecake #cake #chocolatecake #vegancake #veganchocolatecake #chocolatedesserts #chocolatelovers #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffpostfood @huffpost #foodie_features #eatingforinsta #ourfoodstories #kitchenbowl #eatpretty #marthafood #saveurmag #myopenkitchen #damnthatsdelish #feedfeedvegan
Instagram post 2131647093701623521_7697290099 This decadently rich and creamy Mexican Dark Chocolate Mousse with Pistachios and Sea Salt is so elegant yet easy to make! Spiced with warm, fragrant notes of cinnamon and just the right amount of heat from cayenne pepper, it's the stuff dreams are made of! 🤩 • Bonus: it takes less than 30 minutes to whip together and is the definition of gourmet made simple.🙌 Trust me, you need this Mexican chocolate mousse in your life!👌 • Grab the recipe at: https://www.thesaucyfig.com/mexican-dark-chocolate-mousse/ or clickable link in bio! • #chocolatemousse #chocolatebowl #mexicanchocolatemousse #mexicandesserts #chocolate #chocolatedesserts #chocolatelovers #glutenfree #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffposttaste #huffpostfood @huffpost #foodie_features #eatingforinsta #ourfoodstories #kitchenbowl #eatpretty #marthafood #saveurmag #myopenkitchen #onmyplate #shareyourtable #nytcooking #damnthatsdelish
Instagram post 2116432257694853762_7697290099 I absolutely love good Asian food, and PF Chang's is one of my favorite go-to restaurants when the craving for Asian cuisine hits. Of course we have to order the lettuce wraps every time because they are SO. DANG. GOOD.😍👌 Am I right? • So naturally I had to try to recreate them at home and... winner winner chicken dinner!🤩 They tasted even better than the lettuce wraps from the restaurant! We hardly feel the craving to go out anymore, because we can just make them better ourselves at home. Plus, they really are a breeze to throw together and take less than 30 minutes start to finish!🙌 • Find the full recipe at https://www.thesaucyfig.com/healthy-chicken-lettuce-wraps/ or clickable link in bio!☝️ • #glutenfree #dairyfree #weeknightdinner #onepanmeal #easyrecipes #healthyeats #lettucewraps #chickendinner #chickenwraps #asianlettucewraps #asiancuisine #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #weeknightmeals #quickdinner #whatsfordinner #dinnertonight #dinnerrecipes #damnthatsdelish #realsimple #thecookfeed #bhgfood #makesmewhole #sweetmagazine #droolclub #gloobyfood #thesaucyfig
Instagram post 2111087707900143364_7697290099 These flavorful Dark Chocolate Apricot & Cardamom Scones are one of my favorite ways to bake with fresh apricots in the summer! Best of all, they use whole wheat flour for a healthy and hearty treat that your whole family will love!😋👌 Gluten & dairy free options! • Rich buttery, flaky, soft scones studded with fresh apricots and dark chocolate. Pure bliss.😍 • Oh, and in case you were worried there wasn't enough dark chocolate in these scones, I also drizzled some over the top. Just for good measure.😉 • The real magic behind these delicious scones though is adding just a dash of cardamom. Because let's face it, apricots + cardamom + dark chocolate = lalalala one of the best combos ever!🙌 • Full recipe: https://www.thesaucyfig.com/dark-chocolate-apricot-scones/ or clickable link in bio.☝️ • #scones #apricots #dessert #glutenfree #dairyfree #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffposttaste #huffpostfood @huffpost #foodie_features #eatingforinsta #ourfoodstories #kitchenbowl #eatpretty #marthafood #saveurmag #myopenkitchen #onmyplate #shareyourtable #nytcooking #damnthatsdelish #bestfoodfeed #igfoodies #foodphotooftheday #thesaucyfig #linkinbio

Copyright © 2019 · The Saucy Fig · Blog Design by Little Blue Deer
Privacy Policy