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Berry Spinach Salad with Maple Candied Walnuts & Poppy Seed Dressing

August 1, 2018 By Chelsey 24 Comments

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Fresh spinach salad loaded with delicious berries, topped with maple candied walnuts and the BEST creamy strawberry poppy seed dressing. Gluten, dairy and refined sugar-free, this light and healthy berry salad is summer at it’s best.

If a salad is only as good as it’s dressing – then this Spinach Berry Salad is deee-vine. From it’s silky creamy texture you would never guess that it’s made with all natural, non-refined sugars and completely mayo and dairy free! As you’ve learned I’m a flavor freak who says go big or go home. And the flavors in this salad are definitely big.

The maple candied walnuts are the crowning jewels in this Spinach Berry Salad. They are ridiculously easy, refined-sugar free, and only take 5 minutes on the stovetop. Only five simple ingredients: nuts, coconut oil, maple syrup, cinnamon and salt. For the nuts, you can use whatever you like. I used what was on hand in my freezer – walnuts and pecans. Super simple. Super good.

The key to the creamy texture in the poppy seed dressing is busting out your blender. Ya’ll know I’m a fan of blenders. You can pretty much make anything in them. Dressings, soups, breads, cheesecakes, pizza crusts, pancakes – you name it, I’ve probably done it. Not that I have a fancy blender or anything… although I do dream every night about owning a shiny, high powered Vitamax….sigh. One day.

Blending this poppy seed dressing instead of just whisking or shaking it in a jar really helps the dressing to fully emulsify the oil and vinegars, giving you that velvety texture. I added a few strawberries at the end to increase the flavor and creaminess, however you can add just about any fresh fruit or berry and I can pretty much 100% guarantee you will LOVE this dressing.

If you want to get real fancy, you can add some thinly sliced red onions for a little peppery snap that gives the salad a nice savory element. Feta cheese is also a great option for those who can have dairy. It adds a delightful salty, tangy taste that pairs perfectly with the poppy seed dressing.

So go ahead, add this lovely salad to your weekly dinner plans. Like now.

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Spinach Berry Salad with Candied Walnuts & Poppy Seed Dressing

★★★★★

5 from 9 reviews

Fresh spinach salad loaded with delicious berries, topped with maple candied walnuts and the BEST creamy strawberry poppy seed dressing. Gluten, dairy and refined sugar-free, this light and healthy berry salad is summer at it’s best.

  • Author: The Saucy Fig
  • Prep Time: 20-30 minutes
  • Total Time: 20-30 minutes
  • Category: Salad
Scale

Ingredients

Maple Candied Nuts

  • 2 cups nuts (you can use any kind you like, I used mostly walnuts with some pecans)
  • 1 teaspoon coconut oil
  • 1/3 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Strawberry Poppy Seed Dressing

  • 1/2 cup honey
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • 1 1/2 teaspoon dried minced onion
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon paprika
  • 1/2 cup vegetable oil
  • 1/4 cup apple cider vinegar
  • 2–3 strawberries

Spinach Berry Salad

  • 4 cups fresh spinach
  • 2 cups berries of choice

Instructions

Maple Candied Nuts

  1. Place all ingredients in medium skillet over medium heat.
  2. Stir well to coat the nuts.
  3. Cook until bubbling, stirring regularly.
  4. Syrup will begin to thicken and caramelize after about 5-6 minutes.
  5. When syrup is sticking to the nuts and there is not much liquid left, remove from heat.
  6. Spread the nuts with wooden spoon onto a parchment lined cookie sheet to cool and harden.
  7. Once dry, store in an airtight container.

Strawberry Poppy Seed Dressing

  1. Add honey, sesame seeds, poppy seeds, worcestershire sauce and paprika to the blender.
  2. With blender running, add oil and vinegar in a slow steady stream.  Continue to blend till creamy.
  3. Add the dried, minced onions and blend.
  4. Add the strawberries and blend till smooth and the dressing is thick and creamy.

Spinach Berry Salad

  1. Wash spinach and berries thoroughly.
  2. Slice strawberries, and put the berries on top of the spinach.
  3. Top with maple candied nuts and poppy seed dressing.
  4. Make sure not to put too much dressing! It goes a long ways so start small and add more to taste.

Notes

Optional additions: red onion, feta cheese, avocado, chicken

Keywords: spinach, berries, salad, poppy seed dressing, maple candied walnuts, summer, easy

This Spinach Berry Salad with Maple Candied Nuts and creamy Strawberry Poppy Seed Dressing is AMAZING! Plus, it's gluten, dairy and refined sugar-free! #salad #healthy #summersalads #berries #glutenfree #dairyfree #refinedsugarfree | thesaucyfig.com width=
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Filed Under: Dairy-Free, Gluten-Free, Refined Sugar-Free, Salads, Vegan, Vegetarian Tagged With: berries, dairy-free, easy, fresh, gluten-free, maple candied nuts, poppy seed dressing, refined sugar-free, salad, spinach, strawberry, summer, vegan

Reader Interactions

Comments

  1. Kayla says

    September 3, 2018 at 2:38 am

    I made this for a party and it was totally gone at the end! So yummy. The sauce was perfectly flavorful and the whole thing refreshing. Thanks chelsey!

    ★★★★★

    Reply
    • Chelsey says

      September 5, 2018 at 12:48 am

      You’re more than welcome! I’m glad you enjoyed it!!

      Reply
  2. Michele says

    August 27, 2018 at 11:14 am

    This is a beautiful salad! It has all of my favorite ingredients for a perfect salad. Berries, spinach, walnuts and poppy seed dressing sound like perfection on a plate. Delish!

    ★★★★★

    Reply
    • Chelsey says

      September 5, 2018 at 1:00 am

      Thank you! I’m a huge fan of big flavor and this salad is exactly that!

      Reply
  3. Veronika's Kitchen says

    August 26, 2018 at 4:12 pm

    This is a perfect salad for the hot summer days! Love adding fresh berries to the salads, they bring so much good flavor and freshness)

    ★★★★★

    Reply
    • Chelsey says

      September 5, 2018 at 1:02 am

      Agreed! Fresh berries are a summer must when cooking!

      Reply
  4. Nicoletta Sugarlovespices says

    August 26, 2018 at 2:32 pm

    Beautiful looking salad, with pretty awesome flavors! The dressing and the maple candied walnuts are the perfect addition.

    Reply
    • Chelsey says

      September 5, 2018 at 1:03 am

      Thanks! The nuts are SO easy and definitely bumped the salad up a notch 🙂

      Reply
  5. Kim @ Berly's Kitchen says

    August 25, 2018 at 10:02 pm

    This salad is gorgeous! I love trying different types of salads, and this is one I’d love to try. Sounds delicious, and the flavors are perfect!

    ★★★★★

    Reply
    • Chelsey says

      September 5, 2018 at 1:04 am

      Thank you! It is one of our families favorite salad dressings!

      Reply
  6. Jessica Pinney says

    August 25, 2018 at 9:12 pm

    what a refreshing looking summer salad! can’t wait to try. Thanks for sharing.

    Reply
    • Chelsey says

      September 5, 2018 at 1:04 am

      You’re most welcome! It is the perfect way to enjoy your fresh summer berries 🙂

      Reply
  7. Marisa Franca says

    August 25, 2018 at 6:28 pm

    This is just the type of salad I would order in a restaurant!! It looks amazing all the way from the candied nuts to the fresh poppy dressing. I have a special luncheon coming up and I’d love to serve this salad. very impressive.

    ★★★★★

    Reply
    • Chelsey says

      September 5, 2018 at 1:05 am

      Thank you! It is one of my all time favorite salads and I promise it won’t disappoint!

      Reply
  8. Elaine says

    August 24, 2018 at 4:03 pm

    I smiled reading about your dreams 🙂 I hope that your dreams come true sooner or later because I would really like to see what you can come up with owning that shiny blender!

    Reply
    • Chelsey says

      September 5, 2018 at 1:07 am

      Haha thanks! I hope those dreams come true too!!

      Reply
  9. Holly says

    August 24, 2018 at 2:07 am

    ummm, you had me at maple candied walnuts!!! This salad looks so good with all the berries and spinach – it’s truly the perfect healthy lunch!

    ★★★★★

    Reply
    • Chelsey says

      September 5, 2018 at 1:08 am

      Thank you! It is an awesome lunch and saves perfectly for days with the dressing on the side 🙂

      Reply
  10. Dominique | Perchance to Cook says

    August 23, 2018 at 2:50 pm

    This salad is gorgeous and i’m loving all the texture and flavors here. the candied walnuts just put it over the edge! YUM

    Reply
    • Chelsey says

      September 5, 2018 at 1:08 am

      Thank you lovely! 🙂

      Reply
  11. Veena Azmanov says

    August 22, 2018 at 9:51 pm

    THIS LOOKS SO REFRESHING AND LIGHT. I LOVE ALL THE NUTRITION AND AWESOME FLAVORS YOU HAVE HERE. THE SWEET AND SOUR ALL IN ONE.. SOUNDS YUM. Saving for later.

    ★★★★★

    Reply
  12. Anne says

    August 21, 2018 at 8:41 pm

    5 stars
    This is my kind of salad! I love everything about it. I can’t wait to make this.

    ★★★★★

    Reply
  13. Sherri @ Watch Learn Eat says

    August 21, 2018 at 12:34 am

    Love the use of natural sugar in this recipe! That dressing is to die for and those maple nuts…omg! This is my kind of salad! Simply GORGEOUS!

    ★★★★★

    Reply
    • Chelsey says

      August 21, 2018 at 4:36 am

      Thank you Sherri! The nuts are my favorite – super easy and delish!

      Reply

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