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The Saucy Fig

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About The Saucy Fig

Hello! Welcome to my kitchen and thanks for visiting!

I’m Chelsey, the recipe developer, author and photographer behind the Saucy Fig.

If I don’t love it, I don’t swallow” ~ Ratatouille

My #1 Rule for my recipes is: MUST BE DELICIOUS. Period. However, with that said, I do strongly believe in cooking fresh, healthy, whole foods that taste as delicious as they are good for you. I’m an avid supporter of moderation in all things and love my occasional indulgences.

My goal in creating the Saucy Fig is to make cooking delicious food achievable for everyone – regardless of food allergies, restrictions or diet preferences.

When I married Nate in 2010, my cooking world changed dramatically due to his food allergies. Suddenly, I could no longer cook with gluten, dairy or refined sugars. That’s true love right there folks! However, when some doors close, others open. I found a new love for cooking fresh whole foods, as well as experimenting with ingredients to adapt my favorite comfort recipes such as homemade chicken pot pie, fettuccini alfredo, or strawberry cheesecake.

While you’ll find that most of my recipes are free of gluten, dairy, and refined sugars, I do still love to cook and bake for friends and family. Therefore, you’ll find recipes for anyone and everyone here at the Saucy Fig.

About Chelsey

I was always in the kitchen—even as a child. Whether it was face painting with pumpkin pie or up to my elbows in homemade applesauce, I was there in the thick of it. Our love for creating (and eating!) delicious food brought us together as a family, and some of my most cherished traditions revolved around the kitchen and dining room table.

Years later, I’m still continuing to build traditions in the kitchen with my own children. My husband and I currently live in Oregon with our three year-old son and one year-old twin girls. We love berry picking at local farms, exploring farmers markets, and bringing our treasures back to the kitchen to create our next meal together.

Fun Facts

  1. Before starting our family I taught elementary school in Houston, TX.
  2. Favorite foods include but are not limited to:
    • pasta with pesto sauce
    • tacos (in all varieties – I do not discriminate)
    • any dessert involving chocolate and berries – preferably raspberry sauce.
  3. Favorite activities include reading, anything outdoors, and weekend trips to the Oregon coast with my family.

Inspiration for the Name

The Saucy Fig was inspired by a beloved fig tree that was in our backyard growing up. I come from a family of 5 girls and some of my most cherished memories with my sisters were made in that tree. Our backyard was full of fruit trees – apples, peaches, pears, apricots, cherries, plums, and lots and lots of pomegranate trees (19 to be exact). However, the fig tree was always our favorite. Not necessarily because of the fruit, but because it was enormous with perfect branches for climbing. We’d bounce, swing and climb for hours in that tree. It was the set for endless imagination. In the summer we’d hang our pool towels from its branches and lounge while eating popsicles. In the winter we’d sit in the tree eating pomegranate seeds by the handfuls. After going to college, our tree eventually got so big that it split down the middle and had to be removed. Possibly one of the saddest days of my life. However, it has been the center of my childhood play, my love for food, and now represents my ongoing endeavor to share that love for food with you.

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Favorite Seasonal Recipes

A chocolate cupcake with a bite taken out of the side to show the salted caramel filling dripping out from the center of the cupcake.

Dark Chocolate Salted Caramel Pretzel Cupcakes

Salted Caramel Chocolate Coconut clusters in cupcake liners.

Salted Caramel Chocolate Coconut Clusters {Three Ingredients!}

baked salmon topped with pistachio, herbs and dates.

Baked Salmon with Pistachio Gremolata

Gluten-free, vegan and refined sugar-free Cranberry Apple Pear Crisp in a bowl with ice cream.

Cranberry Apple Pear Crisp {Gluten Free}

Overhead view of quinoa and kale salad with citrus vinaigrette in a bowl.

Kale Quinoa Pomegranate Salad

up close shot of paleo pumpkin cookies

Paleo Pumpkin Chocolate Chip Cookies

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What is your favorite indulgent dessert that you d What is your favorite indulgent dessert that you dream about for Valentine's Day?🌹
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Mine are these rich and decadent Dark Chocolate Salted Caramel Pretzel Cupcakes that are sure to be a crowd favorite!👌😍 They are filled with an easy homemade salted caramel filling and topped with a heavenly salted caramel buttercream and pretzel bark, perfect for Valentine's Day or any special occasion!
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Find the recipe at (https://www.thesaucyfig.com/dark-chocolate-salted-caramel-pretzel-cupcakes/) or via the link in my bio!☝️
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#buzzfeast #thefeedfeed @thefeedfeed #thekitchn @thekitchn #holidaybaking #valentinesdaydesserts #chocolate #chocolatecupcakes #caramelbuttercream #baking #sweets #instayum #f52grams #eeeeeats #nomnomnom #shareyourtable #huffpostetaste #bhgfood #foodblogger #linkinprofile #thesaucyfig @thebakefeed @thefeedfeed.chocolate @thefeedfeed.baking
These super easy three-ingredient Salted Caramel C These super easy three-ingredient Salted Caramel Chocolate Coconut Clusters are the best easy Christmas treat!🎄
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Full of toasted coconut and chocolaty goodness, they are not only delicious but are perfect for little hands to help make and will soon become a family favorite!👌😍
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Grab the recipe for those last minute Christmas treats you are making at
(https://www.thesaucyfig.com/salted-caramel-chocolate-coconut-clusters/) or the clickable link in my bio!👆
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@chocoleychocolate #buzzfeast #thefeedfeed @thefeedfeed #thekitchn @thekitchn #holidaybaking #baking #sweets #instayum #f52grams #eeeeeats #nomnomnom #shareyourtable #christmastreats #christmascandy #easychristmastreats #huffpostetaste #bhgfood #foodblogger #linkinprofile #thesaucyfig
This Baked Salmon with Pistachio Gremolata is defi This Baked Salmon with Pistachio Gremolata is definitely my top favorite way to currently eat salmon. It is SO FREAKING TASTY. Trust me, you will want to go swimming in the gremolata, it's that delicious.👌😋
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Best part is that it only takes 20 minutes start to finish!🙌 It's baked in the oven until tender and flaky on a bed of lemons, then finished with the most delicious crunchy topping of chopped pistachios, dates, and fresh herbs. It's the perfect easy recipe for any day of the week, yet elegant enough for those holiday dinner parties! Looking at you Christmas Eve😉🎄
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Grab the recipe at (https://www.thesaucyfig.com/baked-salmon-with-pistachio-gremolata/) via the clickable link in my profile!👆
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#holidayrecipes #holidaymaindishes #christmasdinner #christmasevedinner #salmon #bakedsalmon #pistachios #glutenfree #dairyfree #cleaneating #weeknightdinner #easyrecipes #healthyeats #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #weeknightmeals #quickdinner #whatsfordinner #dinnertonight #dinnerrecipes #damnthatsdelish #realsimple #thecookfeed #bhgfood #makesmewhole #thesaucyfig
This gluten free, vegan, and naturally sweetened C This gluten free, vegan, and naturally sweetened Cranberry Apple Pear Crisp is out of this world delicious! It’s the perfect combination of tart and sweet and will be the favorite dessert at any holiday party!🎄
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Now I’m a huge fan of apple pie for Thanksgiving, but I’m starting to consider replacing it with this Cranberry Apple Pear Crisp because holy wow is it good. The tart cranberries and granny smith apples mixed with the sweet pear is truly sublime.👌
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Yes my friends, it is so so much better than the traditional apple crisp. Trust me.😉
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Full Recipe: (https://www.thesaucyfig.com/cranberry-apple-pear-crisp-gluten-free/) or clickable link in bio!👆
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#cranberryapplepearcrisp #glutenfree #vegan #buzzfeast #instayum #applecrisp #falldesserts #glutenfreevegan #refinedsugarfree #skinnydessert #thefeedfeed #52grams #instafood #delicious #ontheblog #thesaucyfig #healthyeats #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #holidaydesserts
This Kale Quinoa Pomegranate Salad is the real dea This Kale Quinoa Pomegranate Salad is the real deal. It's filled with a kaleidoscope of colorful and healthy ingredients and is so refreshing and light!😍👌
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Packed with flavor from the plump juicy tangerines, pomegranate seeds, toasted almonds, fresh mint and snappy citrus based vinaigrette, this salad is a refreshing meal or beautiful side dish for any feast this holiday season!🌲
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This winter quinoa salad is perfect for lunch or dinner, and ideal for easy meal prep! And the best part is that it's super quick and easy to whip together!🙌
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Full recipe: (https://www.thesaucyfig.com/kale-quinoa-pomegranate-salad/) or clickable link in bio!👆
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#holidayrecipes #holidaysidedishes #christmassalads #kalequinoasalad #quinoasalad #pomegranates #glutenfree #dairyfree #vegetarian #weeknightdinner #easyrecipes #healthyeats #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #weeknightmeals #quickdinner #whatsfordinner #dinnertonight #dinnerrecipes #damnthatsdelish #realsimple #thecookfeed #bhgfood #makesmewhole #thesaucyfig
As soon as the fall season hits, all regular choco As soon as the fall season hits, all regular chocolate chip cookies in our house transform into these delicious soft and chewy pumpkin spiced chocolate chip cookies.🍪 And let me tell you - they are sure to make your autumn tastebuds sing!🍁
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These healthy Paleo Pumpkin Chocolate Chip Cookies are the perfect fall treat. They are so easy to make, use just one bowl and only 10 ingredients!🙌
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Full Recipe: (https://www.thesaucyfig.com/paleo-pumpkin-chocolate-chip-cookies/) or clickable link in my bio!👆
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#pumpkincookies #paleopumpkincookies #pumpkindesserts #paleo #glutenfree #fallbaking #dairyfree #paleodesserts #naturallysweetened #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffposttaste #huffpostfood @huffpost #foodie_features #eatingforinsta #kitchenbowl #eatpretty #marthafood #saveurmag #shareyourtable #damnthatsdelish @thefeedfeed.paleo @thefeedfeed.glutenfree
This Vegetarian Pressure Cooker Taco Soup recipe i This Vegetarian Pressure Cooker Taco Soup recipe is an easy weeknight dinner that’s full of all your favorite Mexican flavors! #ad It has a wonderfully rich broth and is filled with fiber and protein for a hearty Meatless Monday your whole family will love!
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I partnered with my friends over at @purefarmland today, using their new line of Pure Farmland® Plant-Based Simply Seasoned Protein Starters to create this delicious and vegetarian version of our family's favorite taco soup in a pressure cooker! And let me tell you—it’s a keeper recipe for sure!
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Grab the recipe at (https://www.thesaucyfig.com/instant-pot-taco-soup/) or via the clickable link in my profile!
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#tacosoup #vegetarianrecipes #pressurecookerrecipes #soup #souprecipe #glutenfree #soupseason #f52grams #gloobyfood #dinnerideas #soupideas #comfortfood #thecookfeed #sundaycooking #soupoftheday #soupfordinner #feedfeed #kitchn #familydinner #eeeeeats #instayum #comfortfood #weeknightdinner #linkinbio #thesaucyfig @thefeedfeed @kitchn #meatlessmonday #tacotuesday🌮
These fun Monster Chocolate Cake Pops are perfect These fun Monster Chocolate Cake Pops are perfect for Halloween or Monster themed birthday parties! They are simple to make and are the perfect grab-and-go dessert for the kids!👻
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Your little monsters will have a hard time keeping their hands off of these Monster Chocolate Cake Pops! They are such a fun treat for all ages, and start with a made-from-scratch chocolate cake recipe that will be sure to win the hearts of every guest at your party!
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Would you just look at those cute little monster eyes?! My kids had so much fun making AND eating these Monster Cake Pops. Of course I used @sprinklepop.shop sprinkles to decorate these cake pops with yellows, greens, oranges and blues. Aren't they so fun?
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Full recipe at (https://www.thesaucyfig.com/monster-chocolate-cake-pops/) or clickable link in bio!
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#cakepops #cakedecorating #popcakes #halloween #halloweentreats #monsterparty #monstercake #halloweendesserts #halloweenbaking #cakesinstyle #cakestyling #chocolatecake #cakeoftheday #cakeboss #cakesdaily #chocolatedesserts #chocolatelovers #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffpostfood @huffpost #foodie_features #eatingforinsta #ourfoodstories #thesaucyfig
These easy and healthy Gluten Free Pumpkin Muffins These easy and healthy Gluten Free Pumpkin Muffins are the perfect fall treat!🎃🍂They are made in one bowl, take less than 30 minutes and are dairy-free and naturally sweetened with maple syrup!🙌
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In all honestly, pumpkin is not my first go-to flavor when the fall season hits. Usually I'm on team 🍎 , however these gluten free pumpkin muffins have completely taken over first spot in my fall "must-bake" list! The warm fall spices with the maple syrup, pumpkin and dark chocolate are truly a magical combination. ✨✨
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Full recipe: (https://www.thesaucyfig.com/gluten-free-pumpkin-muffins/) or clickable link in bio!☝️
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#pumpkinmuffins #pumpkindesserts #glutenfree #fallbaking #glutenfreepumpkinmuffins #dairyfree #naturallysweetened #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffposttaste #huffpostfood @huffpost #foodie_features #eatingforinsta #kitchenbowl #eatpretty #marthafood #saveurmag #shareyourtable #damnthatsdelish
✨Garlic Roasted Brussels Sprouts✨ • Now I kn ✨Garlic Roasted Brussels Sprouts✨ •
Now I know brussels sprouts have been known for getting a bad rap in the past, but when cooked correctly they are absolutely delicious! No mushy, boiled brussels sprouts here my friends! Just perfectly charred crispy Garlic Roasted Brussels Sprouts with a squeeze of lemon and topped with salty pecorino cheese. Yes MA'AM!👌
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These Garlic Roasted Brussels Sprouts are so easy to make! They take less than 10 minutes to throw together before tossing them in the oven to roast.🙌
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Grab the recipe in the link in my bio!
https://www.thesaucyfig.com/garlic-roasted-brussels-sprouts/
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#brusselssprouts #sidedish #weeknightdinner #easyrecipes #healthyeats  #easyandhealthy #nomnomnom #eeeeeeats #foodblogger #foodblogeats #weeknightmeals #quickdinner #whatsfordinner #dinnertonight #dinnerrecipes #damnthatsdelish #realsimple #thecookfeed #bhgfood #makesmewhole #sweetmagazine #droolclub #gloobyfood #thesaucyfig
To be honest, this is the best chocolate cake I've To be honest, this is the best chocolate cake I've ever tasted - vegan or otherwise! This Vegan German Chocolate Cake is super moist and rich and you would never even know it was vegan if I didn't tell you. The vegan buttercream is fluffy and perfectly sweetened and the vegan caramel is absolutely incredible!👌
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I made this cake for a bridal shower a friend was hosting, and it was so fun to decorate!  I used @sprinklepop.shop Vintage Rose Gold Mix along with their Gold Dragee sprinkles, aren't they beautiful?😍
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Full recipe: (https://www.thesaucyfig.com/the-best-vegan-german-chocolate-cake/) or clickable link in bio!👆
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#sprinklepopblogseries #vegan #germanchocolatecake #cake #chocolatecake #vegancake #veganchocolatecake  #chocolatedesserts #chocolatelovers #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffpostfood @huffpost #foodie_features #eatingforinsta #ourfoodstories #kitchenbowl #eatpretty #marthafood #saveurmag #myopenkitchen #damnthatsdelish #feedfeedvegan
This decadently rich and creamy Mexican Dark Choco This decadently rich and creamy Mexican Dark Chocolate Mousse with Pistachios and Sea Salt is so elegant yet easy to make! Spiced with warm, fragrant notes of cinnamon and just the right amount of heat from cayenne pepper, it's the stuff dreams are made of! 🤩
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Bonus: it takes less than 30 minutes to whip together and is the definition of gourmet made simple.🙌 Trust me, you need this Mexican chocolate mousse in your life!👌
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Grab the recipe at: https://www.thesaucyfig.com/mexican-dark-chocolate-mousse/ or clickable link in bio!
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#chocolatemousse #chocolatebowl #mexicanchocolatemousse #mexicandesserts #chocolate #chocolatedesserts #chocolatelovers #glutenfree #feedfeedchocolate #feedfeed @thefeedfeed #thebakefeed #thekitchn @thekitchn #food52grams #food52bright @food52 #huffposttaste #huffpostfood @huffpost #foodie_features #eatingforinsta #ourfoodstories #kitchenbowl #eatpretty #marthafood #saveurmag #myopenkitchen #onmyplate #shareyourtable #nytcooking #damnthatsdelish

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